Woman’s Kickboxing Fitness is great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape, it will challenge advanced athletes. The class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.
Monday and Wednesday
7:30 PM - 8:30 PM
One session = 8 classes
Fee is $40.00 per session.
Class Location:
Barclay Square Center
Cheng’s Martial Arts
1500 Garrett Rd #A2
Upper Darby, PA 19082
(next to Save-A-Lot)
