Woman's Kickboxing (Winter)
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Woman’s kickboxing Fitness is great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape, it will challenge advanced athletes. The class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.
Monday and Wednesday:
1st session: 1/5-1/28
2nd session: 2/2-2/25
3rd session: 3/2-3/25
