Woman’s kickboxing Fitness is great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape, it will challenge advanced athletes. The class format integrates combinations of punches, kicks, &
heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout.
Monday and Wednesday:
1st session: 9/8 - 10/1
2nd Session: 10/6 - 10/29
3rd Session: 11/3 - 11/26
