Upper Darby Recreation and Leisure Services
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Woman’s Kickboxing • Register • View Cart •

HIIT
Monday and Wednesday
7:30-8:30PM 

 Woman’s Fitness is a great workout for anyone interested in improving their fitness & stamina.  This class is flexible and adaptive so that it serves the needs of all participants - it will get  beginners into shape, it will challenge advanced athletes. The class format integrates  combinations of punches and kicks. Additional muscle and motion exercises are incorporated to  strengthen and tone. You will have fun, reduce stress, & get an awesome workout. 

1st session: 11/4 - 11/27
2nd session: 12/2 - 12/18
3rd session: 1/7 - 1/30


$40.00

Cheng

Register Activity Ages Grades Days Date/Time Fees
 
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Woman’s Kickboxing- Fall 1 
18y - 60y N/A MW  11/04/2024 - 11/27/2024
07:30 PM - 08:30 PM
Chengs Martial Arts Center 1500 Garrett Road #A2, Upper Darby, Pa 19082 		$40.00 Res, $40.00 Non-Res
 
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Woman’s Kickboxing- Fall 2 
18y - 60y N/A MW  12/02/2024 - 12/18/2024
07:30 PM - 08:30 PM
Chengs Martial Arts Center 1500 Garrett Road #A2, Upper Darby, Pa 19082 		$40.00 Res, $40.00 Non-Res
 
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Woman’s Kickboxing- Fall 3 
18y - 60y N/A MW  01/06/2025 - 01/29/2025
07:30 PM - 08:30 PM
Chengs Martial Arts Center 1500 Garrett Road #A2, Upper Darby, Pa 19082 		$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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